FOOD WITH ADAPTOGEN EFFECT TO REDUCE VATA DOSHA

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Save this FoodSAVE FOODRecipes with Oats / Oatmeal.RECIPES WITH IT

The expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oats calms the nervous system by nourishing and strengthening. It is useful for insomnia and anxiety. Oats have a slimy quality (they are demulcent)...

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Save this FoodSAVE FOODRecipes with Stevia.RECIPES WITH IT

The...

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Save this FoodSAVE FOODRecipes with Thyme (fresh).RECIPES WITH IT

Thyme tea has been used to stop gastric fermentation. It may be mixed with honey for sore throats. It's diaphoretic properties make it useful to sweat out a fever.

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