Pumpkin seeds are warming, sweet, heavy, oily and blood building. When you puree them into a butter, the oil that separates out is blood red. Building your blood generally boosts your umph and your digestion. Also known as pepitas, pumpkin seeds are a...
Coriander is the seed of the cilantro plant. Its pleasantly fragrant aroma lifts the spirits and has a rustic feel.
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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