BLUEBERRY

(5.00 out of 5 stars) 1 review, 265 likes

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Pop a few blueberries in your mouth and you'll notice reduced agitation, a relaxing sensation in the eyes, and cool feeling in your skin. These visceral signs are your personal cue indicating blueberries' beneficial effect on your liver, and their...

CARROT

(5.00 out of 5 stars) 1 review, 320 likes

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Ancestors of the wild carrot came from Iran and Afghanistan, the center of genetic diversity for carrot. Carrots were bred from a species of wild carrot, called Queen Anne's Lace. Originally they were grown for their aromatic leaves and seeds. Since...

CHERRY

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Berries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that...

CRIMINI & BUTTON MUSHROOMS

(5.00 out of 5 stars) 2 reviews, 78 likes

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Stay GroundedMushrooms have an earthy taste like the dark, rich loamy soil itself. This earthiness is a sign of mushrooms' ability to keep you grounded and calm your nervous system. They are considered tamasic in Ayurveda meaning...

GREEN TEA

(5.00 out of 5 stars) 1 review, 194 likes

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Green Tea is a preparation using minimally processed leaves from the camellia sinensis plant. This is the same plant used in normal black tea. Black tea leaves, however, are more processed.

HIBISCUS

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Hibiscus is from the same family as okra, cotton, and chocolate. More obscure members include durian, marshmallow root, & kola nut.

NIGELLA (BLACK CUMIN)

(5.00 out of 5 stars) 1 review, 123 likes

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Found in Tutankhamun's tomb, black cumin is a famous as an Old World spice and medicine. The 'Tibb-e-Nabavi" or "Medicine of the Prophet (Muhammed)", reports the only disease it cannot cure is death. It's many uses have earned it the nickname "seed of...

PORTOBELLO MUSHROOM

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Mushrooms are considered to be tamasic and a bit dark in Ayurveda. They are earthy and soulful. Chinese medicine uses many mushrooms as immune tonics. Many western herbalists entertain the notion that mushrooms come from an alien planet. While this...

ROSEMARY

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Rosmarinus, is from the latin "dew" (ros) and "sea" (marinus), and means "dew of the sea". Rosemary grows in arid Mediterranean conditions and, as its name implies, can survive on the humidity carried by the sea breeze.

STRAWBERRIES

(4.33 out of 5 stars) 3 reviews, 250 likes

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The ruby red strawberry has been long appreciated for its unique aroma, bright red color, juicy texture, and sweetness. The first garden strawberry was bred in the 18th century in France. Prior to this, most strawberries were either harvested wild or...

TOMATO

(5.00 out of 5 stars) 3 reviews, 105 likes

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Today, tomatoes are famous for their high amount of the anti-oxidant lycopene. They are also a popularized as a nonlethal fruit to throw rotten tomatoes at bad performers on a stage. Ayurvedically, tomatoes are sweet and sour. They aggravate Pitta in...

TURMERIC

(4.55 out of 5 stars) 11 reviews, 892 likes

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Turmeric is a warm, yellow, earthy, slightly bitter spice used in ritual, medicine, and cooking. Turmeric paste is applied to bride and groom before marriage in some places of India, Bangladesh, and Pakistan. Although a deep yellow color, turmeric...