School of Ayurvedic Diet & Digestion

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SUMMER FOOD WITH ANTIDEPRESSANT EFFECT

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Today, tomatoes are famous for their high amount of the anti-oxidant lycopene. They are also a popularized as a nonlethal fruit to throw rotten tomatoes at bad performers on a stage. Ayurvedically, tomatoes are sweet and sour. They aggravate Pitta in...

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Save this FoodSAVE FOODRecipes with Mint.RECIPES WITH IT

From tingly shampoos to teas and flowerbeds, mint is an inspiring, popular worldwide herb whose medicinal qualities are also extensive. Varieties of mint grow in nearly every country and climate. In Central and South America mint is called hierbabuena,...

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Save this FoodSAVE FOODRecipes with Saffron.RECIPES WITH IT

Saffron's use is ancient. Saffron-based pigments have been found in 50,000 year-old paintings in northwest Iran. It conjures romance, royalty, and delicacy wherever it appears. Alexander the Great bathed in saffron to cure battle wounds. Cultivated...

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Save this FoodSAVE FOODRecipes with Rose Petals.RECIPES WITH IT

The neglect of rose petal as a medicinal in western herbalism is astounding! A few hundred years ago, rose petal use was ubiquitous, in rose water, syrup, honey, sugar, conserve, julep, vinegar, electuary, wine, oil and ointment. It is still a popular...

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Save this FoodSAVE FOODRecipes with Avocado.RECIPES WITH IT

The avocado fruit grows on trees, but does not ripen until after it has been picked. It has a pear shape, and a rough, dark green to black skin with tiny bumps, which earned it the name "alligator pear". Unlike other fruits, avocado isn't sweet at all,...

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Save this FoodSAVE FOODRecipes with Cherry.RECIPES WITH IT

Berries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that...

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Save this FoodSAVE FOODRecipes with Sorghum Flour.RECIPES WITH IT

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Save this FoodSAVE FOODRecipes with Blueberry.RECIPES WITH IT

Pop a few blueberries in your mouth and you'll notice reduced agitation, a relaxing sensation in the eyes, and cool feeling in your skin. These visceral signs are your personal cue indicating blueberries' beneficial effect on your liver, and their...

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Save this FoodSAVE FOODRecipes with Cranberry.RECIPES WITH IT

Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.

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Save this FoodSAVE FOODRecipes with Acai.RECIPES WITH IT

Acai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber.

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