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Cilantro is the leaf of the coriander seed. Both the leaves and the seeds have citrus overtones. Cilantro, as a cooling herb, pairs well with hot spicy dishes.
Dill seems to lighten the palate. As one client reports, "Dill embodies the taste of freshness with a little kick." It is called shatapushpa in Ayurveda. Dill is a member of the carrot family (apiaceae) along with parsley, celery, cumin,...
Cold food, including ice cubes, cause capillary beds in the stomach to constrict, reducing blood flow. The loss of blood flow reduces secretions slowing down digestion.
A person with strong digestion can tolerate cold food. But a person with weak...
Saffron's use is ancient. Saffron-based pigments have been found in 50,000 year-old paintings in northwest Iran. It conjures romance, royalty, and delicacy wherever it appears. Alexander the Great bathed in saffron to cure battle wounds. Cultivated...
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Explore the Winter Diet
Seasonal Health Tips