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In the Middle Ages, caraway seeds were served with a bit of sugar as a digestive after a big meal, much the way sugar coated fennel is eaten after a meal in India.
Cassava is a starchy root with a soft, mild nature. Its mildness grounds the nervous system and calms the mind. Not too heavy, not too light, you'll feel satisfied and soothed after eating cassava. Although it isn't sugary tasting, its inherent...
Mustard seed is a vigorous and energizing herb for the adventurous spirit. For a faint hearted person, mustard seed restores courage. This pepper spice is full of pop and surprise. It seems to explode in the sinuses and nasal passages, reminding me of...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
