In the Middle Ages, caraway seeds were served with a bit of sugar as a digestive after a big meal, much the way sugar coated fennel is eaten after a meal in India.
Cassava is a starchy root with a soft, mild nature. Its mildness grounds the nervous system and calms the mind. Not too heavy, not too light, you'll feel satisfied and soothed after eating cassava. Although it isn't sugary tasting, its inherent...
Small but potent, mustard seed's penetrating warmth enlivens agni, supports circulation, and clears heaviness from the system. Its hot, sharp, aromatic qualities dispel stagnation and are Ideal for cold, damp, or congested states.
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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