School of Ayurvedic Diet & Digestion

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FOOD WITH APPETIZER EFFECT

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 441 likes

Save this FoodSAVE FOODRecipes with Allspice.RECIPES WITH IT

Highly aromatic & spicy, Allspice is an ideal appetizer that refreshes the mouth. It is a delicious addition to meats and desserts, where it doubles as a digestive aid. It's taste and astringency closely resembles cinnamon, nutmeg, and cloves and it...

596 likes

Save this FoodSAVE FOODRecipes with Basil.RECIPES WITH IT

Basil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is unmistakable in pesto. It adds verve to a home-made tomato sauce, and is a perky...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 8 ratings, 840 likes

Save this FoodSAVE FOODRecipes with Cardamom.RECIPES WITH IT

Love for cardamom resonates through history - for instance, ancient Egyptians chewed cardamom to whiten their teeth and sweeten their breath. Cardamom helps take the edge off of caffeine in the famous drink Turkish coffee. Cardamom is a member of the...

285 likes

Save this FoodSAVE FOODRecipes with Celery Stalk.RECIPES WITH IT

The word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 400 likes

Save this FoodSAVE FOODRecipes with Cherry.RECIPES WITH IT

Berries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that...

691 likes

Save this FoodSAVE FOODRecipes with Cilantro.RECIPES WITH IT

Cilantro is the leaf of the coriander seed. Both the leaves and the seeds have citrus overtones. Cilantro, as a cooling herb, pairs well with hot spicy dishes.

505 likes

Save this FoodSAVE FOODRecipes with Cinnamon.RECIPES WITH IT

Cinnamon is a small evergreen tree in the Lauraceae family native to Sri Lanka. Other members of this family include sassafras, avocado, camphor, and spicebush. Trees of the laurel family, including cinnamon, predominate in the world's laurel forests....

257 likes

Save this FoodSAVE FOODRecipes with Coriander Seed.RECIPES WITH IT

Coriander is the seed of the cilantro plant. Its pleasantly fragrant aroma lifts the spirits and has a rustic feel.

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211 likes

Save this FoodSAVE FOODRecipes with Crystallized Ginger.RECIPES WITH IT

Hot, pungent, antiemetic, appetizer, digestive, spleen tonic; stimulates saliva.

270 likes

Save this FoodSAVE FOODRecipes with Dill.RECIPES WITH IT

Dill seems to lighten the palate. As one client reports, "Dill embodies the taste of freshness with a little kick." It is called shatapushpa in Ayurveda. Dill is a member of the carrot family (apiaceae) along with parsley, celery, cumin,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 543 likes

Save this FoodSAVE FOODRecipes with Fennel Seeds.RECIPES WITH IT

Cool and soothing, verdant and fragrant, fennel is a member of the carrot family that includes other popular spices such as cumin, coriander, dill and celery. Fennel is used as a flavoring in some natural toothpastes and mouth fresheners. Fennel seeds...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 336 likes

Save this FoodSAVE FOODRecipes with Fennel Stalk.RECIPES WITH IT

Cool and soothing, verdant and fragrant, fennel is a member of the carrot family that includes other popular spices such as cumin, coriander, dill and celery. Fennel is used as a flavoring in some natural toothpastes and mouth fresheners.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 333 likes

Save this FoodSAVE FOODRecipes with Ginger (Dried).RECIPES WITH IT

Ever reach for dried ginger as a quick replacement for the fresh root and assume it's an apt substitute? Ginger is ginger, right? Actually, not at all. Dried ginger packs a...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 5 ratings, 900 likes

Save this FoodSAVE FOODRecipes with Ginger (Fresh).RECIPES WITH IT

IntroductionA steaming hot mug of ginger tea on a damp day warms up your bones and burns away thick, heavy congestion. When the weather is soggy, you feel tired and groggy. You naturally crave sunlight and heat. Pungent and light,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 464 likes

Save this FoodSAVE FOODRecipes with Lemon.RECIPES WITH IT

The origin of lemons are a mystery. Do they come from southern india? burma? or china? Speculation abounds. Genetic study reveals lemons are a hybrid of a sour orange and a citron.

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173 likes

Save this FoodSAVE FOODRecipes with Lemon Zest.RECIPES WITH IT

Citrus zest is highly aromatic bitter, making it ideal for stimulating appetite and reducing upper GI food stagnation. Ysha Oakes reports, "The gentle pungency is digestive, and carries limonene which is well researched for anti cancer properties."

643 likes

Save this FoodSAVE FOODRecipes with Lime.RECIPES WITH IT

Limes are strongly sour, thus encouraging secretions in the digestive tract and salivary glands. These secretions improve taste, digestion, and regular elimination (functioning as a mild laxative) Limes and Cleansing Lime's sour...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 377 likes

Save this FoodSAVE FOODRecipes with Mint.RECIPES WITH IT

From tingly shampoos to teas and flowerbeds, mint is an inspiring, popular worldwide herb whose medicinal qualities are also extensive. Varieties of mint grow in nearly every country and climate. In Central and South America mint is called hierbabuena,...

158 likes

Save this FoodSAVE FOODRecipes with Orange Zest.RECIPES WITH IT

The zest is the orange skin of the orange. The rind is the white part of the orange beneath.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 251 likes

Save this FoodSAVE FOODRecipes with Parsley (Fresh).RECIPES WITH IT

Parsley was revered for its medicinal potency long before it was eaten as a food. Native to the central Mediterranean region, the herb was sacred to the ancient Greeks. They used it to adorn victorious athletes and decorate the tombs of the dead.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 109 likes

Save this FoodSAVE FOODRecipes with Sage.RECIPES WITH IT

Culinary sage, although a diaphoretic, has an anhidrotic action - it prevents excessive sweating. This is useful in night sweats of all kinds - from chronic febrile conditions to menopausal syndrome. Culinary sage stimulates the pituitary adrenal...

186 likes

Save this FoodSAVE FOODRecipes with Scallions (Raw).RECIPES WITH IT

Opens Up the Lungs As an aromatic pungent, raw scallions opens up circulation to the lungs, chest, and skin. This quality is used to purge all cold related disorders from these organs. Scallions are helpful as both an expectorant...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 120 likes

Save this FoodSAVE FOODRecipes with Tarragon.RECIPES WITH IT

The name tarragon is a corruption of the French esdragon, derived from the Latin dracunculus, which means a little dragon.

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 230 likes

Save this FoodSAVE FOODRecipes with Thyme (fresh).RECIPES WITH IT

Thyme tea has been used to stop gastric fermentation. It may be mixed with honey for sore throats. It's diaphoretic properties make it useful to sweat out a fever.

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