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Cassava is a starchy root with a soft, mild nature. Its mildness grounds the nervous system and calms the mind. Not too heavy, not too light, you'll feel satisfied and soothed after eating cassava. Although it isn't sugary tasting, its inherent...
Daikon is native to southeast and east Asia. From white to purple to green to pink, Daikon comes in several varieties. It's also known as white radish, winter radish, long white radish, oriental radish, and mooli. In Japan, many types of pickles are...
When most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant....
Mustard seed is a vigorous and energizing herb for the adventurous spirit. For a faint hearted person, mustard seed restores courage. This pepper spice is full of pop and surprise. It seems to explode in the sinuses and nasal passages, reminding me of...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
