School of Ayurvedic Diet & Digestion
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 (5.00 out of 5 stars) 2 ratings, 654 likes RECIPES WITH ITStrength & Energy Building TonicLong before the agricultural revolution, humans feasted off nuts. This ancestral food is still one of the best ways to strengthen your body. Warm and creamy almonds contain more protein per serving... (5.00 out of 5 stars) 2 ratings, 562 likesRECIPES WITH ITAs the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds... 139 likes RECIPES WITH ITBrazil nuts have received recent popularity for their ability to stimulate the thyroid. This warm, rich nut won't fail to please you either. It's buttery, oily tastes is universally appreciated. (5.00 out of 5 stars) 3 ratings, 312 likesRECIPES WITH ITSweet and heavy, cashews calm the nerves and satisfy your belly. The crescent shaped cashew is dense and warm, building strength and leaving you feeling sustained, particularly in cooler months. Initially crunchy, these nuts become creamy and smooth... 108 likes RECIPES WITH ITChestnuts are warm, sweet and nourishing. Their building nature is perfect for winter. Winter is a perfect time of year to strengthen your body, since your body responds better to building tonics throughout October, November, and December. Chestnuts... 150 likes RECIPES WITH ITPitta has liquid element. But when Pitta symptoms appear with dryness, Vata is to blame. Deficient liver or depletion of ojas leads to dryness and inflammation. Use chicken liver to pacify Vata in the liver, moistening it, building rasa and rakta... (5.00 out of 5 stars) 2 ratings, 264 likesRECIPES WITH ITEgg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the... (5.00 out of 5 stars) 1 rating, 306 likesRECIPES WITH ITIntroduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of... 85 likes RECIPES WITH ITLamb fat is heavy. Muscle fats are widely used in ayurveda for convalescing (recovering from illness). However, muscle (mamsa) and muscle fats (vasa) are heavy for digestion. Downstream, they cause 'sroto-rodha' or blockage of blood. After several days...  (4.75 out of 5 stars) 4 ratings, 95 likesRECIPES WITH ITChances are, Popeye never ate spinach, he ate lamb's quarters instead. Next time you take a stroll in your neighborhood, look for this nutritious weed that boasts a meaty, hearty flavor. A northern relative of quinoa, lamb's quarters is packed with... (5.00 out of 5 stars) 7 ratings, 458 likesRECIPES WITH ITOats have a slimy quality helping expectoration in Kapha when combined with spices. The slimy quality also helps soften the GI tract in Vata. Be careful with granola bars! Dry oats in any form absorbs moisture from the GI tract, aggravating Vata if... (5.00 out of 5 stars) 1 rating, 134 likesRECIPES WITH ITPecan is from the Algonquin word meaning 'a nut needing a stone to crack.' Pecan is a species of hickory native to south central north america. 
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