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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
Any dry grain will aggravate Vata.
Opens Up the Lungs As an aromatic pungent, raw scallions opens up circulation to the lungs, chest, and skin. This quality is used to purge all cold related disorders from these organs. Scallions are helpful as both an expectorant...
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Explore the Winter Diet
Seasonal Health Tips