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(5.00 out of 5 stars) 1 rating, 337 likes The fiber in chickpeas is nearly 75% insoluble which remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning elimination. As with many high fiber foods, beans have been shown to reduce cholesterol,... 132 likes Egg yolks are satisfying, creamy and soft. They have a high fat and nutrient content, containing everything necessary to nourish a baby chicken. This makes egg a strengthening tonic. Egg yolks are creamy when raw, and have a dry, pasty... 113 likes Plantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal. Plantains... 54 likes Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of... 205 likes From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep. (5.00 out of 5 stars) 1 rating, 175 likes Tofu was invented in China over 2000 years ago. Can't find an ingredient? Make sure you aren't filtering results by diet. |