School of Ayurvedic Diet & Digestion
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Recent Articles (Blog)FOOD WITH DIAPHORETIC EFFECT
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 (5.00 out of 5 stars) 3 ratings, 191 likesAlcohol is a hot depressant. Initially, the heat combined with the relaxing qualties of alcohol dilate blood vessels, an aid to circulation. The heart, which is a naturally affectionate and social organ, predisposes one to fun and perhaps risky social... (5.00 out of 5 stars) 7 ratings, 552 likesOften used for weight loss, vinegar strongly increases the flow of bile. Bile is a fatty, oily substance made by the liver, and stored in the gall bladder. It helps you digest fats. Since bile is also a fatty oily substance, draining bile from the... 409 likes The word 'pepper' is dervied from the South Asian word 'pippali'. Pippali (long pepper) is a famous herb in Ayurveda for lung and heart conditions, and is a close relative of black pepper. The word pepper gradually came to include the unrelated New... (5.00 out of 5 stars) 1 rating, 138 likesBitter detoxicant, Cold vasodilator, depurative, alterative, astringent diuretic. Stimulates kidneys to eliminate uric acid. like dandelion rt but not a potassium diuretic (5.00 out of 5 stars) 8 ratings, 736 likesLove for cardamom resonates through history - for instance, ancient Egyptians chewed cardamom to whiten their teeth and sweeten their breath. Cardamom helps take the edge off of caffeine in the famous drink Turkish coffee. Cardamom is a member of the... 226 likes The entire nightshade family (solanaceae) aggravates Vata and Pitta, due to the weak liver of these two body types. All peppers aggravate Pitta due to heat. Note that black pepper... (5.00 out of 5 stars) 1 rating, 92 likesThis bright food is one of the lightest of root vegetables. It's the only root vegetable with as much flavor and freshness as leafy greens - something you can't get from a turnip or carrot. Imagine a root vegetable that's perfect for spring, and that... (5.00 out of 5 stars) 1 rating, 80 likesCelery seeds are actually a very small fruit, these "seeds" yield a valuable volatile oil. 256 likes The word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes... 229 likes Coriander is the seed of the cilantro plant. Its pleasantly fragrant aroma lifts the spirits and has a rustic feel. 182 likes Hot, pungent, antiemetic, appetizer, digestive, spleen tonic; stimulates saliva. 
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