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AUTUMN-WINTER FOOD WITH DRIES-MOUTH EFFECT

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ACORN
Vata aggravating
Pitta aggravating
Kapha aggravating
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Acorns are high in tannins, a bitter and astringent acid that irritates the digestive tract and causes constipation. However, tannins are water soluble.

COFFEE
Vata aggravating
Pitta aggravating
Kapha pacifying
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Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...

TEMPEH
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Pitta pacifying
Kapha aggravating
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Tempeh is fermented soybeans.

TOFU
Vata aggravating
Pitta pacifying
Kapha aggravating
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Tofu was invented in China over 2000 years ago.

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