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A couple of generations ago, sorghum was a staple sweetener in the South. It was cheap and plentiful. Every time I stop in a country store of the Southern Appalachian, I find a jar of sorghum molasses. Sorghum flour is now gaining popularity among...
Millet is drier than other grains. It's astringency can help bind diarrhea. It is warmer than other grains, stimulating good digestion and agni. Due to astringency, millet may feel like sandpaper if the tissues of the digestive tract are irritated or...
Adzuki beans are known to have originated in China where they are used extensively in traditional medicine. They are a staple in the macrobiotic diet and very popular in Japan, second only to the soybean in terms of consumption and popularity.
Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the Moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
