School of Ayurvedic Diet & Digestion

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FOOD WITH ESTROGENIC EFFECT

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Save this FoodSAVE FOODRecipes with Alfalfa Sprouts.RECIPES WITH IT

Promotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes)

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 542 likes

Save this FoodSAVE FOODRecipes with Fennel Seeds.RECIPES WITH IT

Cool and soothing, verdant and fragrant, fennel is a member of the carrot family that includes other popular spices such as cumin, coriander, dill and celery. Fennel is used as a flavoring in some natural toothpastes and mouth fresheners. Fennel seeds...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 282 likes

Save this FoodSAVE FOODRecipes with Fenugreek.RECIPES WITH IT

Fenugreek is one of the oldest medicinal plants. It has been used since 4000BC. It's name means "ram's horn clover". It was found in the tomb of Tutankhamen.

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 455 likes

Save this FoodSAVE FOODRecipes with Flax Seed.RECIPES WITH IT

If you are constipated, try soaking a teaspoon of flax seeds in warm water for 2 hours. Soaking releases the soluble fiber in flax, which forms a slimy gel that bulks up stools for easy elimination. Its high oil content can lubricate a dry intestinal...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 324 likes

Save this FoodSAVE FOODRecipes with Rose Petals.RECIPES WITH IT

The neglect of rose petal as a medicinal in western herbalism is astounding! A few hundred years ago, rose petal use was ubiquitous, in rose water, syrup, honey, sugar, conserve, julep, vinegar, electuary, wine, oil and ointment. It is still a popular...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 109 likes

Save this FoodSAVE FOODRecipes with Sage.RECIPES WITH IT

Culinary sage, although a diaphoretic, has an anhidrotic action - it prevents excessive sweating. This is useful in night sweats of all kinds - from chronic febrile conditions to menopausal syndrome. Culinary sage stimulates the pituitary adrenal...

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Soy bean is an ancient crop from East Asia that was domesticated as early as 6-7,000 B.C., almost 9,000 years ago!

full start reviewblank start reviewblank start reviewblank start reviewblank start review(1.00 out of 5 stars) 1 rating, 173 likes

Save this FoodSAVE FOODRecipes with Tempeh.RECIPES WITH IT

Tempeh is fermented soybeans.

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 181 likes

Save this FoodSAVE FOODRecipes with Tofu.RECIPES WITH IT

Tofu was invented in China over 2000 years ago.

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