College of Ayurvedic Diet & Digestion

 

AUTUMN-WINTER FOOD WITH ESTROGENIC EFFECT

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Tofu was invented in China over 2000 years ago.

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Save this FoodSAVE FOODRecipes with Flax Seed.RECIPES WITH IT

If you are constipated, try soaking a teaspoon of flax seeds in warm water for 2 hours. Soaking releases the soluble fiber in flax, which forms a slimy gel that bulks up stools for easy elimination. Its high oil content can lubricate a dry intestinal...

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Tempeh is fermented soybeans.

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