FOOD WITH HIGH-FIBER-LAXATIVE EFFECT

Print  FOOD WITH HIGH-FIBER-LAXATIVE EFFECT
Share on Social Media
Share Content with Friends & Clients

Click one of the buttons above, or cut and paste the following link to share this page with your network. This link will automatically track your referrals to Joyful Belly:

Share URL for FOOD WITH HIGH-FIBER-LAXATIVE EFFECT

Copy Link

About Sharing Content & Referrals.

SHOW ALL FOODS
CREATE A DIET
TAKE THE QUIZ TO SEE YOUR RECOMMENDED FOODS
MY SAVED FOODSMY SAVED FOODS LikesMy Edited Recipes LikesCreate a Recipe / Free Recipe Analysis

See Similar Recipes, Similar Products, My Recommendations
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 223 likes

Save this FoodSAVE FOODRecipes with Acai.RECIPES WITH IT

Acai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 427 likes

Save this FoodSAVE FOODRecipes with Adzuki Beans.RECIPES WITH IT

Adzuki beans are known to have originated in China where they are used extensively in traditional medicine. They are a staple in the macrobiotic diet and very popular in Japan, second only to the soybean in terms of consumption and popularity.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 813 likes

Save this FoodSAVE FOODRecipes with Almond Butter.RECIPES WITH IT

Strength & Energy Building TonicLong before the agricultural revolution, humans feasted off nuts. This ancestral food is still one of the best ways to strengthen your body. Warm and creamy almonds contain more protein per serving...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 665 likes

Save this FoodSAVE FOODRecipes with Almonds.RECIPES WITH IT

As the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 480 likes

Save this FoodSAVE FOODRecipes with Amaranth.RECIPES WITH IT

Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 1161 likes

Save this FoodSAVE FOODRecipes with Apple (cooked).RECIPES WITH IT

In Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are...

92 likes

Save this FoodSAVE FOODRecipes with Apricot (dried).RECIPES WITH IT

See also fresh apricots

390 likes

Save this FoodSAVE FOODRecipes with Artichoke.RECIPES WITH IT

Artichokes are a traditional liver remedy. As a member of the thistle family, they are

ENZYME DEFICIENCIES
FREE PRESENTATION

IMPROVE ENZYME OUTPUT & MASTER YOUR DIGESTION

GET IT NOW FREE

237 likes

Save this FoodSAVE FOODRecipes with Artichoke Hearts.RECIPES WITH IT

See the Ayurvedic Analysis of Artichokes page.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 392 likes

Save this FoodSAVE FOODRecipes with Barley.RECIPES WITH IT

Barley has an ancient history, and was first cultivated in the Near East.

418 likes

Save this FoodSAVE FOODRecipes with Black Beans.RECIPES WITH IT

Black beans are a rich source of vegetable protein, easing any meat cravings for those seeking satiation. The shiny obsidian quality of the beans are a beautiful addition to any meal, providing an earthy depth and dark contrast. Black beans appear...

223 likes

Save this FoodSAVE FOOD

Popular in southern soul food. Apparently, eating black eyed peas on New Years Day brings prosperity.

11 likes

Save this FoodSAVE FOODRecipes with Bok Choy.RECIPES WITH IT

See Cabbage

305 likes

Save this FoodSAVE FOODRecipes with Brown Lentil.RECIPES WITH IT

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

185 likes

Save this FoodSAVE FOOD

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

369 likes

Save this FoodSAVE FOODRecipes with Cabbage (cooked).RECIPES WITH IT

Cabbage's cool, light nature makes it ideal for recovery from a few days of heavy foods. Cooked, it is soft yet bulky, providing ample fiber to clear and gently cleanse the GI. A hot steaming bowl of soft cabbage soup soothes as it satisfies. Though...

AYURVEDIC FACE ASSESSMENT
FREE PRESENTATION!

Learn how to assess constitution by a person's face.

GET IT NOW FREE

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 748 likes

Save this FoodSAVE FOODRecipes with Carrot.RECIPES WITH IT

Ancestors of the wild carrot came from Iran and Afghanistan, the center of genetic diversity for carrot. Carrots were bred from a species of wild carrot, called Queen Anne's Lace. Originally they were grown for their aromatic leaves and seeds. Since...

525 likes

Save this FoodSAVE FOODRecipes with Chia Seeds.RECIPES WITH IT

The word chia is a native american word meaning 'oily'. Chia seeds were an important food crop in central America. Chia seeds are one of the few seeds of the mint family consumed as a food. It is closely related to culinary sage.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 353 likes

Save this FoodSAVE FOODRecipes with Chickpea (Garbanzo).RECIPES WITH IT

The short answer is yes, chickpeas are good for you. Here are some of the ways: The fiber in chickpeas is nearly 75% insoluble and remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 239 likes

Save this FoodSAVE FOODRecipes with Dates (dried).RECIPES WITH IT

Dates have been a staple food and cultivated in the Middle East for thousands of years. Their cultivation has been documented in Mesopotamia, Ancient Egypt and as far back as 6000BC in Arabia.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 399 likes

Save this FoodSAVE FOODRecipes with Figs.RECIPES WITH IT

Figs are a heavenly and blessed fruit. Buddha achieved enlightenment under the bodhi tree, a large and old sacred fig tree (Ficus religiosa). In Genesis, Adam and Eve hid their nakedness with fig leaves. The prophet Muhammad exclaimed, "If I had to...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 464 likes

Save this FoodSAVE FOODRecipes with Flax Seed.RECIPES WITH IT

If you are constipated, try soaking a teaspoon of flax seeds in warm water for 2 hours. Soaking releases the soluble fiber in flax, which forms a slimy gel that bulks up stools for easy elimination. Its high oil content can lubricate a dry intestinal...

AYURVEDIC SPEECH ASSESSMENT
FREE PRESENTATION!

Learn how to assess constitution by a person's speech patterns.

GET IT NOW FREE

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 418 likes

Save this FoodSAVE FOODRecipes with Grape.RECIPES WITH IT

Grapes are considered a superior fruit to all others in Ayurvedic. They are an important tonic (rasayana) for late summer. Grapes have been a sign of abundance since Greek times. The Greek God or agriculture, Dionysus, is often portrayed with a crown...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 683 likes

Save this FoodSAVE FOODRecipes with Green Beans.RECIPES WITH IT

Also called string beans!

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 373 likes

Save this FoodSAVE FOODRecipes with Hemp Seed.RECIPES WITH IT

Introduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of...

266 likes

Save this FoodSAVE FOODRecipes with Honey Dew.RECIPES WITH IT

Honeydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...

66 likes

Save this FoodSAVE FOODRecipes with Jackfruit.RECIPES WITH IT

Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...

188 likes

Save this FoodSAVE FOODRecipes with Kidney Beans.RECIPES WITH IT

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

126 likes

Save this FoodSAVE FOODRecipes with Lima Beans.RECIPES WITH IT

Lima beans are a relatively sweet, easy to digest bean and an important source of protein for vegetarian.

full start reviewfull start reviewfull start reviewblank start reviewblank start review(3.00 out of 5 stars) 1 rating, 220 likes

Save this FoodSAVE FOODRecipes with Mango.RECIPES WITH IT

Mango's happy flamboyance will brighten your day with its healthy, festive atmosphere. Its sweetness invites happiness and a smile while nourishing qualities authentically replenish your body after summer heat leaves you feeling depleted. When its time...

IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!

LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY

GET IT NOW FREE

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 442 likes

Save this FoodSAVE FOODRecipes with Mung Bean.RECIPES WITH IT

Looking for a new way to keep your body refreshed and cleansed this summer? Mung beans can help you keep your cool when the days are hot. These nourishing legumes are also famous for their cleansing abilities in Ayurveda.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 7 ratings, 545 likes

Save this FoodSAVE FOODRecipes with Oats / Oatmeal.RECIPES WITH IT

The expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oats calms the nervous system by nourishing and strengthening. It is useful for insomnia and anxiety. Oats have a slimy quality (they are demulcent)...

195 likes

Save this FoodSAVE FOODRecipes with Peaches.RECIPES WITH IT

Originating from South Asia and China, today's peaches tempt weary travellers on summer highways in the South. The sight of a rough, hand-written "Peaches" sign along a hot, dusty roadside is enough to induce salivation for the soft, juicy sweet taste...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.33 out of 5 stars) 6 ratings, 75 likes

Save this FoodSAVE FOODRecipes with Peanuts.RECIPES WITH IT

If...

315 likes

Save this FoodSAVE FOODRecipes with Pears.RECIPES WITH IT

Pears are an ancient fruit eaten since pre-historic times. Older varieties of pear had a hardened flesh that required hours of cooking to soften. Impossible to eat raw, the Romans stewed pears with honey and spices. Around the 18th century pears were...

43 likes

Save this FoodSAVE FOOD
171 likes

Save this FoodSAVE FOODRecipes with Persimmons.RECIPES WITH IT

Glossy orange-red American Persimmons (Diospyros virginiana) grow wild from the east coast through to the Midwest. Akin to dates, Persimmons are very sweet & gooey. They are too sweet to ferment or rot, and thus perfect for drying. American persimmons...

FIVE-DAY AYURVEDA CLEANSE

REMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.

GET IT NOW FREE

ayurvedic diet 1 | 2 ayurvedic diet

Can't find an ingredient? Make sure you aren't filtering results by diet.

Join Joyful Belly.

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

© 2024 Joyful Belly Ayurveda Inc., All rights reserved.
Asheville, North Carolina
1