AUTUMN-WINTER FOOD WITH HIGH-FIBER-LAXATIVE EFFECT TO REDUCE VATA DOSHA
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  (4.00 out of 5 stars) 2 ratings, 464 likes SAVE FOOD RECIPES WITH ITIf you are constipated, try soaking a teaspoon of flax seeds in warm water for 2 hours. Soaking releases the soluble fiber in flax, which forms a slimy gel that bulks up stools for easy elimination. Its high oil content can lubricate a dry intestinal... 523 likes SAVE FOODRECIPES WITH ITThe word chia is a native american word meaning 'oily'. Chia seeds were an important food crop in central America. Chia seeds are one of the few seeds of the mint family consumed as a food. It is closely related to culinary sage. 171 likes SAVE FOODRECIPES WITH ITGlossy orange-red American Persimmons (Diospyros virginiana) grow wild from the east coast through to the Midwest. Akin to dates, Persimmons are very sweet & gooey. They are too sweet to ferment or rot, and thus perfect for drying. American persimmons... (5.00 out of 5 stars) 2 ratings, 745 likesSAVE FOODRECIPES WITH ITAncestors of the wild carrot came from Iran and Afghanistan, the center of genetic diversity for carrot. Carrots were bred from a species of wild carrot, called Queen Anne's Lace. Originally they were grown for their aromatic leaves and seeds. Since... (5.00 out of 5 stars) 2 ratings, 662 likesSAVE FOODRECIPES WITH ITAs the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds... 269 likes SAVE FOODRECIPES WITH ITWe note that yams are a useful alternative to sweet potato, a mild diuretic that can aggravate Vata. Yams contains phytoestrogens helpful for tonifying Vata in the female... (5.00 out of 5 stars) 7 ratings, 544 likesSAVE FOODRECIPES WITH ITThe expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oats calms the nervous system by nourishing and strengthening. It is useful for insomnia and anxiety. Oats have a slimy quality (they are demulcent)... (5.00 out of 5 stars) 1 rating, 1160 likesSAVE FOODRECIPES WITH ITIn Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are... (5.00 out of 5 stars) 1 rating, 372 likesSAVE FOODRECIPES WITH ITIntroduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of... (5.00 out of 5 stars) 2 ratings, 810 likesSAVE FOODRECIPES WITH ITStrength & Energy Building TonicLong before the agricultural revolution, humans feasted off nuts. This ancestral food is still one of the best ways to strengthen your body. Warm and creamy almonds contain more protein per serving... Can't find an ingredient? Make sure you aren't filtering results by diet. |
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