Become a Digestive Health Coach: Watch the Course Intro

School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

Become a Digestive Health Coach: Watch the Course Intro

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AYURVEDA DIET 101

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BASIL

Vata pacifying
Pitta aggravating
Kapha pacifying
368 likes

Basil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is unmistakable in pesto. It adds verve to a home-made tomato sauce, and is a perky...

PORK

Vata pacifying
Pitta aggravating
Kapha aggravating
46 likes

This substantial meat builds blood and strength (balya). It's strengthening qualities (bruhana) are ideal for weak, or deficient clients. A pork stew with kale, garlic, ginger, and molasses is a tasty postpartum dish that will rebuild blood...

ROSEMARY

Vata pacifying
Pitta aggravating
Kapha pacifying
139 likes

Rosmarinus, is from the latin "dew" (ros) and "sea" (marinus), and means "dew of the sea". Rosemary grows in arid Mediterranean conditions and, as its name implies, can survive on the humidity carried by the sea breeze.

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