School of Ayurvedic Diet & Digestion
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FOOD WITH HYPERTENSIVE EFFECT

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BASIL
Vata pacifying
Pitta aggravating
Kapha pacifying
278 likes

Basil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is unmistakable in pesto. It adds verve to a home-made tomato sauce, and is a perky...

PORK
Vata pacifying
Pitta aggravating
Kapha aggravating
33 likes

This substantial meat builds blood and strength (balya). It's strengthening qualities (bruhana) are ideal for weak, or deficient clients. A pork stew with kale, garlic, ginger, and molasses is a tasty postpartum dish that will rebuild blood...

ROSEMARY
Vata pacifying
Pitta aggravating
Kapha pacifying
103 likes

Rosmarinus, is from the latin "dew" (ros) and "sea" (marinus), and means "dew of the sea". Rosemary grows in arid Mediterranean conditions and, as its name implies, can survive on the humidity carried by the sea breeze.

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