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Today, tomatoes are famous for their high levels of the anti-oxidant lycopene. They are also known as a nonlethal fruit making it safe to throw rotten ones at bad performers on a stage. Ayurvedically, tomatoes are sweet and sour. They aggravate...
Oft considered a vegetable, these elongated cylindrical delicacies are actually a fruit. They join watermelon and honey dew as succulent members of the summer friendly melon family. Originally from the Indian subcontinent, cucumbers are now grown...
Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!
Honeydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...
Plantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal. Plantains...
A couple of generations ago, sorghum was a staple sweetener in the South. It was cheap and plentiful. Every time I stop in a country store of the Southern Appalachian, I find a jar of sorghum molasses. Sorghum flour is now gaining popularity among...
Hibiscus is from the same family as okra, cotton, and chocolate. More obscure members include durian, marshmallow root, & kola nut.
Acai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber.
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
