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Sprinkle dried nettles into any soup or stir-fry, and they will impart a rustic, hearty earthiness. This is a rough, tough plant that brings its strength and stamina as a gift for your body. It's deep green color is a sign of its stellar nutritional...
This extremely nutritious pseudo-grain was originally cultivated on the high plains of the South American Andes Mountains. Although the wide variety of health benefits is just beginning to be studied and appreciated by modern western countries, the...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
