School of Ayurvedic Diet & Digestion

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FOOD WITH LOWERS-THYROID EFFECT

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Caffeine shifts awareness from the heart chakra to the third eye. New trades routes brought caffeinated beverages to Europe creating an 'Age of Enlightenment' and ending the middle ages. Ayurveda comes from an older time where the mind was not separate...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 485 likes

Save this FoodSAVE FOODRecipes with Broccoli.RECIPES WITH IT

Broccoli is packed with nutrients, high in fiber, and keeps the stomach satisfied for a long time. An entire bag of broccoli has about 100 calories, or the equivalent of two french fries at a fast food restaurant. Raw brassicas contain chemicals...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 238 likes

Save this FoodSAVE FOODRecipes with Brussels sprouts.RECIPES WITH IT
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Save this FoodSAVE FOODRecipes with Cabbage (raw).RECIPES WITH IT

Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 400 likes

Save this FoodSAVE FOODRecipes with Cauliflower.RECIPES WITH IT

Cauliflower causes gas in Vata types.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 245 likes

Save this FoodSAVE FOODRecipes with Coffee.RECIPES WITH IT

Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 350 likes

Save this FoodSAVE FOODRecipes with Green Tea.RECIPES WITH IT

Green Tea is a preparation using minimally processed leaves from the camellia sinensis plant. This is the same plant used in normal black tea. Black tea leaves, however, are more processed.

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Save this FoodSAVE FOODRecipes with Horseradish.RECIPES WITH IT

Horseradish is a sharp, acrid spice that kindles agni. It is even used in steakhouses to help digest a heavy meal. It is a strong vasodilator, bronchodilator, and diaphoretic (encourages sweating) that invigorates the whole body.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 415 likes

Save this FoodSAVE FOODRecipes with Kale.RECIPES WITH IT

Start with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 141 likes

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Kohlrabi is bred from the same plant as broccoli and cabbage. It's name comes from the German Kohl (cabbage) and Rabi (turnip), because kohlrabi has the shape of a turnip.

93 likes

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

164 likes

Save this FoodSAVE FOODRecipes with Radish (raw).RECIPES WITH IT

The word radish derives from the latin word for root, "radix." Domesticated in Europe in pre-Roman times, radishes are an edible root of the Brassicaceae family. They come in a variety of sizes, shapes, and colors. They are inexpensive, grow quickly...

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Soy bean is an ancient crop from East Asia that was domesticated as early as 6-7,000 B.C., almost 9,000 years ago!

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Spanish Black Radish is higher in sulphuric compounds than other radishes, giving it some unique medical properties. See notes on radish.

full start reviewfull start reviewfull start reviewhalf start reviewblank start review(3.50 out of 5 stars) 2 ratings, 123 likes

Save this FoodSAVE FOODRecipes with Spinach.RECIPES WITH IT

Spinach is heating in the digestive tract and drying. It is unusual because very few foods are both astringent and hot. It contains oxalic acid which provokes Pitta and is especially contraindicated for kidney stones. Cooking destroys the oxalic acid.

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 181 likes

Save this FoodSAVE FOODRecipes with Tofu.RECIPES WITH IT

Tofu was invented in China over 2000 years ago.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 104 likes

Save this FoodSAVE FOODRecipes with Turnip.RECIPES WITH IT

Turnips are the quintessential winter vegetable, perfect to cleanse the system after the holidays. Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

full start reviewfull start reviewfull start reviewblank start reviewblank start review(3.00 out of 5 stars) 1 rating, 70 likes

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Researchers have found that the bitter taste of turnips is due to calcium. Turnip greens contain up to 4 times the calcium of other cruciferous vegetables. Several scientists are researching the presence of calcium taste buds. Confirmation would bring...

60 likes

Save this FoodSAVE FOODRecipes with Wasabi.RECIPES WITH IT

The heat goes directly to the sinuses, clearing them.

112 likes

Save this FoodSAVE FOODRecipes with Watercress.RECIPES WITH IT

Watercress is the ideal nutritive tonic for Kapha with anemia. Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

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