FOOD WITH MAKES-YOU-TIRED EFFECT

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Alcohol is a hot depressant. Initially, the heat combined with the relaxing qualties of alcohol dilate blood vessels, an aid to circulation. The heart, which is a naturally affectionate and social organ, predisposes one to fun and perhaps risky social...

256 likes

Save this FoodSAVE FOODRecipes with Beef.RECIPES WITH IT

Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 128 likes

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Beer is Cheer Few people don't enjoy a cold beer on a hot summer's day. The paradox is that beer, although bitter and refreshing to taste, heats the body up. On a hot day, that increased heat leaves you thirsty and dehydrated,...

103 likes

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Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]

320 likes

Save this FoodSAVE FOODRecipes with Chamomile.RECIPES WITH IT

Chamomile infuses your tea with a delicious floral aroma that is warm, light & airy. Its smell is reminiscent of apples, first noted by the Greeks, who named it 'ground-apple' (kamai=ground & melon=apple). Improve Sluggish...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 406 likes

Save this FoodSAVE FOODRecipes with Cherry.RECIPES WITH IT

Berries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 245 likes

Save this FoodSAVE FOODRecipes with Coffee.RECIPES WITH IT

Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...

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Save this FoodSAVE FOODRecipes with Garlic.RECIPES WITH IT

Regarded as both a force for good and evil, folklore and superstition abound when it comes to this little but poignant member of the onion family. A garland of garlic kept evil spirits and vampires away in the west. In an eastern Islamic myth, garlic...

384 likes

Save this FoodSAVE FOODRecipes with Green Onion.RECIPES WITH IT

Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 372 likes

Save this FoodSAVE FOODRecipes with Hemp Seed.RECIPES WITH IT

Introduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of...

103 likes

Save this FoodSAVE FOODRecipes with Lamb.RECIPES WITH IT

Lamb fat is heavy. Muscle fats are widely used in ayurveda for convalescing (recovering from illness). However, muscle (mamsa) and muscle fats (vasa) are heavy for digestion. Downstream, they cause 'sroto-rodha' or blockage of blood. After several days...

230 likes

Save this FoodSAVE FOODRecipes with Lavender.RECIPES WITH IT

The name lavender comes from the latin root lavare meaning 'to wash.' Lavender flowers yield abundant nectar for beekeepers. Pumas respond to lavender the way cats respond to catnip.

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 194 likes

Save this FoodSAVE FOODRecipes with Nutmeg.RECIPES WITH IT

Nutmeg is aromatic, astringent, and a sedative. It's aromatic quality makes it ideal for improving digestion, while astringent quality helps bind the stool. Nutmeg is thus the preferred spice for cold type diarrhea. Nutmeg cuts through fat of milk...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 7 ratings, 543 likes

Save this FoodSAVE FOODRecipes with Oats / Oatmeal.RECIPES WITH IT

The expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oats calms the nervous system by nourishing and strengthening. It is useful for insomnia and anxiety. Oats have a slimy quality (they are demulcent)...

224 likes

Save this FoodSAVE FOODRecipes with Poppy Seed.RECIPES WITH IT

From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.

94 likes

Save this FoodSAVE FOODRecipes with Pork.RECIPES WITH IT

This substantial meat builds blood and strength (balya). It's strengthening qualities (bruhana) are ideal for weak, or deficient clients. A pork stew with kale, garlic, ginger, and molasses is a tasty postpartum dish that will rebuild blood...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 289 likes

Save this FoodSAVE FOODRecipes with Potato.RECIPES WITH IT

Causes Weight Gain The abundance of starch in potato and their high glycemic index cause weight gain.This heaviness puts you to sleep and can slow digestion. Cools Inflammation Potatoes, un-remedied by spices...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 156 likes

Save this FoodSAVE FOODRecipes with Pumpkin.RECIPES WITH IT

Soft, sweet, and buttery, pumpkin pie has been my favorite Thanksgiving treat since childhood. I've baked over 8 pumpkin pies this season alone.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 144 likes

Save this FoodSAVE FOODRecipes with Raw Sugar.RECIPES WITH IT

Sugar has been produced in the Indian subcontinent since ancient times. Sugar refinement in India dates back to at least 500 B.C. Although there are many types of sugars (glucose, fructose, maltose), sucrose is the one most commonly used. Before sugar...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 185 likes

Save this FoodSAVE FOODRecipes with Tofu.RECIPES WITH IT

Tofu was invented in China over 2000 years ago.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 5 ratings, 106 likes

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There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...

202 likes

Save this FoodSAVE FOODRecipes with Whole Wheat Flour.RECIPES WITH IT

There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...

389 likes

Save this FoodSAVE FOODRecipes with Yellow Onion.RECIPES WITH IT

Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...

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