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![]() ![]() ![]() ![]() ![]() Pumpkin seeds are warming, sweet, heavy, oily and blood building. In fact, if you puree them into a butter, the oil that separates out is blood red. Building your blood generally boosts your umph and your digestion. Also known as pepitas, pumpkin seeds... ![]() ![]() ![]() ![]() ![]() Sprinkle dried nettles into any soup or stir-fry, and they will impart a rustic, hearty earthiness. This is a rough, tough plant that brings its strength as a gift for your body. Nettles provide a stellar nutritional profile to build stamina. At a time... Can't find an ingredient? Make sure you aren't filtering results by diet. Explore the Spring Diet![]() Suggest Ingredient![]() Seasonal Health Tips![]() |