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![]() ![]() ![]() ![]() ![]() Adzuki beans are known to have originated in China where they are used extensively in traditional medicine. They are a staple in the macrobiotic diet and very popular in Japan, second only to the soybean in terms of consumption and popularity. ![]() ![]() ![]() ![]() ![]() As the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds... ![]() ![]() ![]() ![]() ![]() Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is... ![]() ![]() ![]() ![]() ![]() Buckwheat's hearty warmth hits the spot on any damp cloudy day in November. Enjoy as you snuggle up with your loved ones, or while listening to crackling logs in a wood burning stove. Smoky, nutty and earthy, buckwheat is slightly demulcent like... ![]() ![]() ![]() ![]() ![]() Dates have been a staple food and cultivated in the Middle East for thousands of years. Their cultivation has been documented in Mesopotamia, Ancient Egypt and as far back as 6000BC in Arabia. ![]() ![]() ![]() ![]() ![]() Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the... ![]() ![]() ![]() ![]() ![]() Trying to cut down on butter at the movies? Try popcorn with ghee and cinnamon. Ghee is golden and delicious. Children love it. It is also great as a garnish drizzled over food. For details on how to make ghee yourself search for "ghee" in the recipe... ![]() ![]() ![]() ![]() ![]() This extremely nutritious pseudo-grain was originally cultivated on the high plains of the South American Andes Mountains. Although the wide variety of health benefits is just beginning to be studied and appreciated by modern western countries, the... ![]() AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
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