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Recent Articles (Blog)AUTUMN-WINTER FOOD WITH NERVE-RELAXANT-GROUNDING EFFECT
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 (5.00 out of 5 stars) 2 ratings, 622 likes RECIPES WITH ITAs the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds... (5.00 out of 5 stars) 1 rating, 1084 likesRECIPES WITH ITIn Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are... (5.00 out of 5 stars) 3 ratings, 822 likesRECIPES WITH ITThe avocado fruit grows on trees, but does not ripen until after it has been picked. It has a pear shape, and a rough, dark green to black skin with tiny bumps, which earned it the name "alligator pear". Unlike other fruits, avocado isn't sweet at all,... 235 likes RECIPES WITH ITRed meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation... (5.00 out of 5 stars) 1 rating, 647 likesRECIPES WITH IT"A tale that begins with a beet will end with the devil", wrote Tom Robbins in Jitterbug Perfume. For good reason too - cooking with red beets leaves the hands looking blood-stained. A chef who slaughters beets cannot hide - only run from the scene of... (5.00 out of 5 stars) 1 rating, 197 likesRECIPES WITH ITBuckwheat's hearty warmth hits the spot on any damp cloudy day in November. Enjoy as you snuggle up with your loved ones, or while listening to crackling logs in a wood burning stove. Smoky, nutty and earthy, buckwheat is slightly demulcent like... 513 likes RECIPES WITH ITWinter squashes, including butternut, are eaten in the autumn after they have absorbed the sun's energy over the summer. This stored energy gives squashes a warm ojas building heartiness that can comfort you through colder weather. Where most tonic... 338 likes RECIPES WITH ITCloves are native to India and Indonesia. They are the aromatic dried flower bud of a tree in the same family as Eucalyptus and Guava (Myrtaceae family). Cloves resemble a nail in shape. The English name 'clove' derives from the latin 'clavus'... (5.00 out of 5 stars) 2 ratings, 146 likesRECIPES WITH ITStay GroundedMushrooms have an earthy taste like the dark, rich loamy soil itself. This earthiness is a sign of mushrooms' ability to keep you grounded and calm your nervous system. They are considered tamasic in Ayurveda meaning... 127 likes RECIPES WITH ITEgg yolks are satisfying, creamy and soft. They have a high fat and nutrient content, containing everything necessary to nourish a baby chicken. This makes egg a strengthening tonic. Egg yolks are creamy when raw, and have a dry, pasty... (5.00 out of 5 stars) 1 rating, 343 likesRECIPES WITH ITIntroduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of... 97 likes RECIPES WITH ITLamb fat is heavy. Muscle fats are widely used in ayurveda for convalescing (recovering from illness). However, muscle (mamsa) and muscle fats (vasa) are heavy for digestion. Downstream, they cause 'sroto-rodha' or blockage of blood. After several days... (5.00 out of 5 stars) 2 ratings, 267 likesRECIPES WITH ITRich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot... 
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