Basil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is unmistakable in pesto. It adds verve to a home-made tomato sauce, and is a perky...
Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...
Green Tea is a preparation using minimally processed leaves from the camellia sinensis plant. This is the same plant used in normal black tea. Black tea leaves, however, are more processed.
Aromatic, pungent, astringent & sedating. A soporific digestive spice famous for its use in insomnia and cold type diarrhea. It is popular in spiced desserts such as egg nog. Excessive doses can cause hallucinations.
Rosmarinus, is from the latin "dew" (ros) and "sea" (marinus), and means "dew of the sea". Rosemary grows in arid Mediterranean conditions and, as its name implies, can survive on the humidity carried by the sea breeze.
The extraordinarily powerful taste of stevia is difficult to ignore. The intensity makes your mouth water for a few minutes. Then, tingling sensations arise around the mouth. Your lip quivers. It's simply unusual and unnatural to find a zero calorie...
Yerba Mate boosts energy aggravating Vata but pacifying Pitta. It curbs appetite by slowing digestion helping Kapha to feel full longer after a meal.
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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