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Nutmeg is aromatic, astringent, and a sedative. It's aromatic quality makes it ideal for improving digestion, while astringent quality helps bind the stool. Nutmeg is thus the preferred spice for cold type diarrhea. Nutmeg cuts through fat of milk...
Yerba Mate boosts energy aggravating Vata but pacifying Pitta. It curbs appetite by slowing digestion helping Kapha to feel full longer after a meal.
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