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Digestive Herb ChartAUTUMN-WINTER FOOD WITH NERVINE EFFECT
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   (3.80 out of 5 stars) 5 reviews, 163 likesRomance may be sealed with a box of chocolates, but passion for chocolate is as eternal as true love. Long before John Cadbury invented the chocolate bar, native meso-american peoples brewed chocolate with medicinal herbs. Chocolate has been used as... (4.00 out of 5 stars) 1 review, 82 likesNutmeg is aromatic, astringent, and a sedative. It's aromatic quality makes it ideal for improving digestion, while astringent quality helps bind the stool. Nutmeg is thus the preferred spice for cold type diarrhea. Nutmeg cuts through fat of milk... (5.00 out of 5 stars) 4 reviews, 255 likesOats have a slimy quality helping expectoration in Kapha when combined with spices. The slimy quality also helps soften the GI tract in Vata. Be careful with granola bars! Dry oats in any form absorbs moisture from the GI tract, aggravating Vata if... Can't find an ingredient? Make sure you aren't filtering results by diet. Explore the Winter Diet
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