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Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]
This substantial meat builds blood and strength (balya). It's strengthening qualities (bruhana) are ideal for weak, or deficient clients. A pork stew with kale, garlic, ginger, and molasses is a tasty postpartum dish that will rebuild blood...
Smooth, hearty tahini is the creamy butter of blended sesame seeds. This savory and sensual spread invites a Middle Eastern richness to your...
There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...
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