College of Ayurvedic Diet & Digestion

 

FOOD WITH QUENCHES-THIRST EFFECT

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Acai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber.

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Save this FoodSAVE FOODRecipes with Apple (cooked).RECIPES WITH IT

In Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are...

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Replenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple...

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Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]

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Save this FoodSAVE FOODRecipes with Cherry.RECIPES WITH IT

Berries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that...

341 likes

Save this FoodSAVE FOODRecipes with Coconut Water.RECIPES WITH IT

Replenish ElectrolytesAt any corner market in sweltering India, Thailand or Bali, you can drink fresh coconut water out of the nut with a straw, and dig out the sweet meat with a spoon. Coconut water quenches even the strongest...

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Save this FoodSAVE FOODRecipes with Cucumber.RECIPES WITH IT

Oft considered a vegetable, these elongated cylindrical delicacies are actually a fruit. They join watermelon and honey dew as succulent members of the summer friendly melon family. Originally from the Indian subcontinent, cucumbers are now grown...

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Save this FoodSAVE FOODRecipes with Grape.RECIPES WITH IT

Grapes are considered a superior fruit to all others in Ayurvedic. They are an important tonic (rasayana) for late summer. Grapes have been a sign of abundance since Greek times. The Greek God or agriculture, Dionysus, is often portrayed with a crown...

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Save this FoodSAVE FOODRecipes with Grapefruit.RECIPES WITH IT

Grapefruit is a relatively new addition to the citrus family. It is a hybrid first discovered in the 18th century. Described as tart, tangy, or sweet, the grapefruit is said to be one of the "Seven Wonders of Barbados, because legend says the fruit was...

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Save this FoodSAVE FOODRecipes with Honey Dew.RECIPES WITH IT

Honeydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...

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Cold food, including ice cubes, cause capillary beds in the stomach to constrict, reducing blood flow. The loss of blood flow reduces secretions slowing down digestion. A person with strong digestion can tolerate cold food. But a person with weak...

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Save this FoodSAVE FOODRecipes with Jackfruit.RECIPES WITH IT

Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...

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Save this FoodSAVE FOODRecipes with Jaggery.RECIPES WITH IT

Jaggery is raw, concentrated unrefined juice of sugar cane without separating the molasses from the crystal. It contains sucrose, invert sugars, moisture and other trace minerals and fibers of the sugar cane plant. In some cases jaggery is made from...

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Save this FoodSAVE FOODRecipes with Lemon.RECIPES WITH IT

The origin of lemons are a mystery. Do they come from southern india? burma? or china? Speculation abounds. Genetic study reveals lemons are a hybrid of a sour orange and a citron.

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Save this FoodSAVE FOODRecipes with Lime.RECIPES WITH IT

Limes are strongly sour, thus encouraging secretions in the digestive tract and salivary glands. These secretions improve taste, digestion, and regular elimination (functioning as a mild laxative) Limes and Cleansing Lime's sour...

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Save this FoodSAVE FOODRecipes with Milk.RECIPES WITH IT

Rich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot...

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Save this FoodSAVE FOODRecipes with Molasses.RECIPES WITH IT

Introduction You'll feel warmed to the bone and relaxed after eating molasses. The gooey and thick nature of this sweetener gave rise to the famous phrase "as slow as molasses." One client observed these qualities, "The molasses...

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Save this FoodSAVE FOODRecipes with Orange.RECIPES WITH IT

The peel contains diosmin and hesperidin usually in varicose veins and hemorrhoids.

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Save this FoodSAVE FOODRecipes with Peaches.RECIPES WITH IT

Originating from South Asia and China, today's peaches tempt weary travellers on summer highways in the South. The sight of a rough, hand-written "Peaches" sign along a hot, dusty roadside is enough to induce salivation for the soft, juicy sweet taste...

175 likes

Save this FoodSAVE FOODRecipes with Pineapple.RECIPES WITH IT

Pineapple's sweet piquant flavor adds exuberance to any meal - whether atop a Virginia ham, a pineapple pizza, or pureed into pina colada. The festive and vibrant yellow color coupled with succulent sweetness creates an instant party in your mouth....

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Save this FoodSAVE FOODRecipes with Strawberries.RECIPES WITH IT

The ruby red strawberry has been long appreciated for its unique aroma, bright red color, juicy texture, and sweetness. The first garden strawberry was bred in the 18th century in France. Prior to this, most strawberries were either harvested wild or...

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Save this FoodSAVE FOODRecipes with Summer Squash.RECIPES WITH IT

Soothing, Cooling SquashThe vivid colors of summer squash appeal to the eyes, while its soothing and cooling qualities assuage late-summer exhaustion due to heat. A taste of these sweet, watery vegetables rehydrates and cools you...

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Save this FoodSAVE FOODRecipes with Tomato.RECIPES WITH IT

Today, tomatoes are famous for their high levels of the anti-oxidant lycopene. They are also known as a nonlethal fruit making it safe to throw rotten ones at bad performers on a stage. Ayurvedically, tomatoes are sweet and sour. They aggravate...

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Save this FoodSAVE FOODRecipes with Water.RECIPES WITH IT

Staying Hydrated: Ayurveda's Approach to the Essence of LifeWater is the essence of life. Without it you cannot go on living. In fact, the sheer volume of water on Earth is what makes this planet unique. But how much do you really...

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