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Brazil nuts have received recent popularity for their ability to stimulate the thyroid. This warm, rich nut won't fail to please you either. It's buttery, oily tastes is universally appreciated.
Fronds of a coconut palm sway in a tropical breeze,...
Fronds of a coconut palm sway in a tropical breeze,...
Fronds of a coconut palm sway in a tropical breeze,...
Fish is lighter than poultry or meat. Although all meat is considered heavy and tamasic, we are labeling fish as sattvic relative to poultry and red meat.
Grapefruit is a relatively new addition to the citrus family. It is a hybrid first discovered in the 18th century. Described as tart, tangy, or sweet, the grapefruit is said to be one of the "Seven Wonders of Barbados, because legend says the fruit was...
Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt.
Seaweed must by hydrated before serving to pacify Vata, otherwise it is too dry. The fire quality of salt aggravates Pitta and the liquid quality Kapha. Seaweed supplies iodine and has a rich nutrient profile. Examples include: Wakame...
Rich, dense and satisfying in nature, the celebratory shrimp is a fun favorite at parties. The little crustaceans are popcorn sized for easy consumption, making an elegant hors d'oeuvres for any festive occasion. Some of the ways we commonly enjoy...
Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt. Lassis aid digestion after a meal. Fruits and mangoes in lassis are a bad food combination.
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
