School of Ayurvedic Diet & Digestion
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 (5.00 out of 5 stars) 2 ratings, 77 likes RECIPES WITH ITAcai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber. (5.00 out of 5 stars) 3 ratings, 508 likesRECIPES WITH ITPop a few blueberries in your mouth and you'll notice reduced agitation, a relaxing sensation in the eyes, and cool feeling in your skin. These visceral signs are your personal cue indicating blueberries' beneficial effect on your liver, and their... 324 likes RECIPES WITH ITCabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is... 276 likes RECIPES WITH ITRaw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking. 117 likes RECIPES WITH ITCooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant. 594 likes RECIPES WITH ITCilantro is the leaf of the coriander seed. Both the leaves and the seeds have citrus overtones. Cilantro, as a cooling herb, pairs well with hot spicy dishes. 278 likes RECIPES WITH ITReplenish ElectrolytesAt any corner market in sweltering India, Thailand or Bali, you can drink fresh coconut water out of the nut with a straw, and dig out the sweet meat with a spoon. Coconut water quenches even the strongest... 
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