School of Ayurvedic Diet & Digestion
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65 likes Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...  (5.00 out of 5 stars) 1 review, 93 likesBuckwheat's hearty warmth hits the spot on any damp cloudy day in November. Enjoy as you snuggle up with your loved ones, or while listening to crackling logs in a wood burning stove. Smoky, nutty and earthy, buckwheat is slightly demulcent like... (5.00 out of 5 stars) 1 review, 122 likesIntroduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of... 74 likes From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep. 55 likes Soft, sweet, and buttery, pumpkin pie has been my favorite Thanksgiving treat since childhood. I've baked over 8 pumpkin pies this season alone. Can't find an ingredient? Make sure you aren't filtering results by diet. Explore a Healthy Holiday Diet
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