School of Ayurvedic Diet & Digestion

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FOOD WITH RELIEVES-BURNING EFFECT

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364 likes

Save this FoodSAVE FOODRecipes with Cabbage (cooked).RECIPES WITH IT

Cabbage's cool, light nature makes it ideal for recovery from a few days of heavy foods. Cooked, it is soft yet bulky, providing ample fiber to clear and gently cleanse the GI. A hot steaming bowl of soft cabbage soup soothes as it satisfies. Though...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 510 likes

Save this FoodSAVE FOODRecipes with Ghee.RECIPES WITH IT

Trying to cut down on butter at the movies? Try popcorn with ghee and cinnamon. Ghee is golden and delicious. Children love it. It is also great as a garnish drizzled over food. For details on how to make ghee yourself search for "ghee" in the recipe...

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Save this FoodSAVE FOODRecipes with Hibiscus.RECIPES WITH IT

Hibiscus is from the same family as okra, cotton, and chocolate. More obscure members include durian, marshmallow root, & kola nut.

257 likes

Save this FoodSAVE FOODRecipes with Honey Dew.RECIPES WITH IT

Honeydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...

62 likes

Save this FoodSAVE FOODRecipes with Jackfruit.RECIPES WITH IT

Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 7 ratings, 531 likes

Save this FoodSAVE FOODRecipes with Oats / Oatmeal.RECIPES WITH IT

Oats have a slimy quality helping expectoration in Kapha when combined with spices. The slimy quality also helps soften the GI tract in Vata. Be careful with granola bars! Dry oats in any form absorbs moisture from the GI tract, aggravating Vata if...

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217 likes

Save this FoodSAVE FOODRecipes with Poppy Seed.RECIPES WITH IT

From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 152 likes

Save this FoodSAVE FOODRecipes with Pumpkin.RECIPES WITH IT

Soft, sweet, and buttery, pumpkin pie has been my favorite Thanksgiving treat since childhood. I've baked over 8 pumpkin pies this season alone.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 319 likes

Save this FoodSAVE FOODRecipes with Rose Water.RECIPES WITH IT

Rosewater is the water leftover from the production of rose essential oil. It has a wonderful rose fragrance. As Ayurveda students, we sprayed ourselves with rosewater mist on hot days to keep cool. Rosewater is available in most Indian and Middle...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 326 likes

Save this FoodSAVE FOODRecipes with Summer Squash.RECIPES WITH IT

Soothing, Cooling SquashThe vivid colors of summer squash appeal to the eyes, while its soothing and cooling qualities assuage late-summer exhaustion due to heat. A taste of these sweet, watery vegetables rehydrates and cools you...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.80 out of 5 stars) 5 ratings, 271 likes

Save this FoodSAVE FOODRecipes with Water.RECIPES WITH IT

Staying Hydrated: Ayurveda's Approach to the Essence of LifeWater is the essence of life. Without it you cannot go on living. In fact, the sheer volume of water on Earth is what makes this planet unique. But how much do you really...

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