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Cabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is...
Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
Horseradish is a sharp, acrid spice that kindles agni. It is even used in steakhouses to help digest a heavy meal.
The word radish derives from the latin word for root, "radix." Domesticated in Europe in pre-Roman times, radishes are an edible root of the Brassicaceae family. They come in a variety of sizes, shapes, and colors. They are inexpensive, grow quickly...
Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...
Opens Up the Lungs As an aromatic pungent, raw scallions opens up circulation to the lungs, chest, and skin. This quality is used to purge all cold related disorders from these organs. Scallions are helpful as both an expectorant...
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