SNACK-DESSERT FOOD WITH SATISFIES-STOMACH EFFECT

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The short answer is yes, chickpeas are good for you. Here are some of the ways: The fiber in chickpeas is nearly 75% insoluble and remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning...

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Save this FoodSAVE FOODRecipes with Cottage Cheese.RECIPES WITH IT

Cottage cheese is easier to digest and lighter than most other dairy products. Ysha Oakes recommends mixing Cottage Cheese with flax seed oil and spices like black pepper and turmeric.

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Save this FoodSAVE FOODRecipes with Tapioca.RECIPES WITH IT

Tapioca is actually made from tree resin. Like most resins tapioca is sticky.

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Save this FoodSAVE FOODRecipes with Peanuts.RECIPES WITH IT

If...

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Save this FoodSAVE FOODRecipes with Sweet Potato.RECIPES WITH IT

Sweet potato is unique among comfort foods for its Kapha pacifying lightness. This tuber is beneficial even for those with heavy digestive symptoms. Unlike dairy products, potatoes, and other common comfort foods like pasta, sweet potatoes feel light...

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Save this FoodSAVE FOODRecipes with Banana.RECIPES WITH IT

Replenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple...

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Save this FoodSAVE FOODRecipes with Jackfruit.RECIPES WITH IT

Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...

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Save this FoodSAVE FOODRecipes with Asparagus.RECIPES WITH IT

Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!

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