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The short answer is yes, chickpeas are good for you. Here are some of the ways: The fiber in chickpeas is nearly 75% insoluble and remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning...
Cottage cheese is easier to digest and lighter than most other dairy products. Ysha Oakes recommends mixing Cottage Cheese with flax seed oil and spices like black pepper and turmeric.
Tapioca is actually made from tree resin. Like most resins tapioca is sticky.
If you've ever tasted peanut butter and chocolate together, you know why peanuts are addictive. John, our founder, had a client who loved peanuts so much she consumed a jar of peanut butter every evening.
Sweet potato is unique among comfort foods for its Kapha pacifying lightness. This tuber is beneficial even for those with heavy digestive symptoms. Unlike dairy products, potatoes, and other common comfort foods like pasta, sweet potatoes feel light...
Replenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple...
Cassava is a starchy root with a soft, mild nature. Its mildness grounds the nervous system and calms the mind. Not too heavy, not too light, you'll feel satisfied and soothed after eating cassava. Although it isn't sugary tasting, its inherent...
Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the Moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...
Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
