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Highly aromatic & spicy, Allspice is an ideal appetizer that refreshes the mouth. It is a delicious addition to meats and desserts, where it doubles as a digestive aid. It's taste and astringency closely resembles cinnamon, nutmeg, and cloves and it...
Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...
Green Tea is a preparation using minimally processed leaves from the camellia sinensis plant. This is the same plant used in normal black tea. Black tea leaves, however, are more processed.
From tingly shampoos to teas and flowerbeds, mint is an inspiring, popular worldwide herb whose medicinal qualities are also extensive. Varieties of mint grow in nearly every country and climate. In Central and South America mint is called hierbabuena,...
Mustard seed is a vigorous and energizing herb for the adventurous spirit. For a faint hearted person, mustard seed restores courage. This pepper spice is full of pop and surprise. It seems to explode in the sinuses and nasal passages, reminding me of...
The extraordinarily powerful taste of stevia is difficult to ignore. The intensity makes your mouth water for a few minutes. Then, tingling sensations arise around the mouth. Your lip quivers. It's simply unusual and unnatural to find a zero calorie...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
