ARTICHOKE

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Artichokes, a member of the thistle family, are a hepatoprotectant. Artichoke may be gassy for those with weak digestion. Artichoke is very high in fiber. It's chologogue properties, together with its high fiber content make it ideal to flush toxic...

ARTICHOKE HEARTS

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See the Ayurvedic Analysis of Artichokes page.

BANANA

(4.00 out of 5 stars) 5 reviews, 350 likes

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Replenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple...

BEET GREENS

(5.00 out of 5 stars) 1 review, 111 likes

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The astringency of the beet can cause a fuzzy feeling on the teeth.

COFFEE

(5.00 out of 5 stars) 1 review, 147 likes

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Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...

GRAPEFRUIT

(5.00 out of 5 stars) 1 review, 130 likes

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Grapefruit is a relatively new addition to the citrus family. It is a hybrid first discovered in the 18th century. Described as tart, tangy, or sweet, the grapefruit is said to be one of the "Seven Wonders of Barbados, because legend says the fruit was...

KALE

(5.00 out of 5 stars) 1 review, 245 likes

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Start with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff.

MUSTARD GREENS

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.