School of Ayurvedic Diet & Digestion
Become an Ayurvedic Digestive Health Coach: Class Starts Oct 10th
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Recent Articles (Blog)FOOD WITH STIMULATES-PERISTALSIS EFFECT
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 (5.00 out of 5 stars) 2 ratings, 373 likes RECIPES WITH ITHighly aromatic & spicy, Allspice is an ideal appetizer that refreshes the mouth. It is a delicious addition to meats and desserts, where it doubles as a digestive aid. It's taste and astringency closely resembles cinnamon, nutmeg, and cloves and it... 334 likes RECIPES WITH ITArtichokes are a traditional liver remedy. As a member of the thistle family, they are  (4.00 out of 5 stars) 5 ratings, 697 likesRECIPES WITH ITReplenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple... (5.00 out of 5 stars) 1 rating, 174 likesRECIPES WITH ITThe astringency of the beet can cause a fuzzy feeling on the teeth. (5.00 out of 5 stars) 1 rating, 217 likesRECIPES WITH ITCoffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent... (5.00 out of 5 stars) 1 rating, 300 likesRECIPES WITH ITWhen most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant.... (5.00 out of 5 stars) 1 rating, 226 likesRECIPES WITH ITGrapefruit is a relatively new addition to the citrus family. It is a hybrid first discovered in the 18th century. Described as tart, tangy, or sweet, the grapefruit is said to be one of the "Seven Wonders of Barbados, because legend says the fruit was... (5.00 out of 5 stars) 1 rating, 381 likesRECIPES WITH ITStart with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff. 78 likes Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking. 269 likes RECIPES WITH ITNothing is more refreshing on a hot summer day than a crisp salad. All year long, your Ayurvedic practitioner has been telling you to avoid cool foods, but in the summertime, that rule is put on hold. It is the perfect time to enjoy watery, crunchy... Can't find an ingredient? Make sure you aren't filtering results by diet. |
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