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Salt brings out the flavor in food and brings enthusiasm for life. While contraindicated for Kapha and high blood pressure, salt is also one of the most important medicines for Vata
Tamarind is a tropical fruit in the pea family, widely used in chutneys, sauces, soup stocks, and desserts. It is indigenous to Africa but widely cultivated in India for thousands of years, and now in all tropical regions. It's name is derived from the...
Today, tomatoes are famous for their high levels of the anti-oxidant lycopene. They are also known as a nonlethal fruit making it safe to throw rotten ones at bad performers on a stage. Ayurvedically, tomatoes are sweet and sour. They aggravate...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
