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![]() ![]() ![]() ![]() ![]() The fiber in chickpeas is nearly 75% insoluble which remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning elimination. As with many high fiber foods, beans have been shown to reduce cholesterol,... 101 likes Plantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal. Plantains... 175 likes From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep. Can't find an ingredient? Make sure you aren't filtering results by diet. |