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(5.00 out of 5 stars) 1 rating, 341 likes The fiber in chickpeas is nearly 75% insoluble which remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning elimination. As with many high fiber foods, beans have been shown to reduce cholesterol,... 114 likes Plantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal. Plantains... 210 likes From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep. (5.00 out of 5 stars) 1 rating, 281 likes Causes Weight Gain The abundance of starch in potato and their high glycemic index cause weight gain.This heaviness puts you to sleep and can slow digestion. Cools Inflammation Potatoes, un-remedied by spices... Can't find an ingredient? Make sure you aren't filtering results by diet. |