LEARN MORE ABOUT VATA
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
Grapes are considered a superior fruit to all others in Ayurvedic. They are an important tonic (rasayana) for late summer. Grapes have been a sign of abundance since Greek times. The Greek God or agriculture, Dionysus, is often portrayed with a crown...
We note that yams are a useful alternative to sweet potato, a mild diuretic that can aggravate Vata. Yams contains phytoestrogens helpful for tonifying Vata in the female...
Can't find an ingredient? Make sure you aren't filtering results by diet.
Explore the Winter Diet
Seasonal Health Tips