Turmeric is a warm, yellow, earthy, slightly bitter spice used in ritual, medicine, and cooking. Turmeric paste is applied to bride and groom before marriage in some places of India, Bangladesh, and Pakistan. Although a deep yellow color, turmeric...
The origin of lemons are a mystery. Do they come from southern india? burma? or china? Speculation abounds. Genetic study reveals lemons are a hybrid of a sour orange and a citron.
Oatmeal is warm, soft, and gently nourishing. The expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oatmeal provides steady, long-lasting energy without overstimulating the system, making oatmeal a perfect...
Sprinkle dried nettles into any soup or stir-fry, and they will impart a rustic, hearty earthiness. This is a rough, tough plant that brings its strength and stamina as a gift for your body. It's deep green color is a sign of its stellar nutritional...
Regarded as both a force for good and evil, folklore and superstition abound when it comes to this little but poignant member of the onion family. A garland of garlic kept evil spirits and vampires away in the west. In an eastern Islamic myth, garlic...
Thyme tea has been used to stop gastric fermentation. It may be mixed with honey for sore throats. It's diaphoretic properties make it useful to sweat out a fever.
Cassava is a starchy root with a soft, mild nature. Its mildness grounds the nervous system and calms the mind. Not too heavy, not too light, you'll feel satisfied and soothed after eating cassava. Although it isn't sugary tasting, its inherent...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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