School of Ayurvedic Diet & Digestion

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FOOD WITH WAKES-YOU-UP EFFECT

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Save this FoodSAVE FOODRecipes with Acai.RECIPES WITH IT

Acai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 484 likes

Save this FoodSAVE FOODRecipes with Ajwain.RECIPES WITH IT

Ajwain is native to the Middle East and is still common in Egypt as well as Indian cooking. Like turmeric, ajwain is a spice used to enhance digestibility rather than flavor.

full start reviewfull start reviewfull start reviewhalf start reviewblank start review(3.67 out of 5 stars) 3 ratings, 400 likes

Save this FoodSAVE FOODRecipes with Apple (raw).RECIPES WITH IT

Apples are crunchy and leave a rough feeling on the roof of the mouth, both signs of astringency. Astringency is drying. Thus raw apples provoke Vata and constipation. Cooked apples and apple sauce are more Vata friendly. They are not astringent....

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 246 likes

Save this FoodSAVE FOODRecipes with Coffee.RECIPES WITH IT

Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 5 ratings, 898 likes

Save this FoodSAVE FOODRecipes with Ginger (Fresh).RECIPES WITH IT

IntroductionA steaming hot mug of ginger tea on a damp day warms up your bones and burns away thick, heavy congestion. When the weather is soggy, you feel tired and groggy. You naturally crave sunlight and heat. Pungent and light,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 263 likes

Save this FoodSAVE FOODRecipes with Grapefruit.RECIPES WITH IT

Grapefruit is a relatively new addition to the citrus family. It is a hybrid first discovered in the 18th century. Described as tart, tangy, or sweet, the grapefruit is said to be one of the "Seven Wonders of Barbados, because legend says the fruit was...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 350 likes

Save this FoodSAVE FOODRecipes with Green Tea.RECIPES WITH IT

Green Tea is a preparation using minimally processed leaves from the camellia sinensis plant. This is the same plant used in normal black tea. Black tea leaves, however, are more processed.

104 likes

Save this FoodSAVE FOODRecipes with Horseradish.RECIPES WITH IT

Horseradish is a sharp, acrid spice that kindles agni. It is even used in steakhouses to help digest a heavy meal. It is a strong vasodilator, bronchodilator, and diaphoretic (encourages sweating) that invigorates the whole body.

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Save this FoodSAVE FOODRecipes with Jackfruit.RECIPES WITH IT

Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 460 likes

Save this FoodSAVE FOODRecipes with Lemon.RECIPES WITH IT

The origin of lemons are a mystery. Do they come from southern india? burma? or china? Speculation abounds. Genetic study reveals lemons are a hybrid of a sour orange and a citron.

173 likes

Save this FoodSAVE FOODRecipes with Lemon Zest.RECIPES WITH IT

Citrus zest is highly aromatic bitter, making it ideal for stimulating appetite and reducing upper GI food stagnation. Ysha Oakes reports, "The gentle pungency is digestive, and carries limonene which is well researched for anti cancer properties."

637 likes

Save this FoodSAVE FOODRecipes with Lime.RECIPES WITH IT

Limes are strongly sour, thus encouraging secretions in the digestive tract and salivary glands. These secretions improve taste, digestion, and regular elimination (functioning as a mild laxative) Limes and Cleansing Lime's sour...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 376 likes

Save this FoodSAVE FOODRecipes with Mint.RECIPES WITH IT

From tingly shampoos to teas and flowerbeds, mint is an inspiring, popular worldwide herb whose medicinal qualities are also extensive. Varieties of mint grow in nearly every country and climate. In Central and South America mint is called hierbabuena,...

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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 170 likes

Save this FoodSAVE FOODRecipes with Mustard Seed.RECIPES WITH IT
full start reviewfull start reviewfull start reviewblank start reviewblank start review(3.00 out of 5 stars) 1 rating, 287 likes

Save this FoodSAVE FOODRecipes with Orange.RECIPES WITH IT

The peel contains diosmin and hesperidin usually in varicose veins and hemorrhoids.

155 likes

Save this FoodSAVE FOODRecipes with Orange Zest.RECIPES WITH IT

The zest is the orange skin of the orange. The rind is the white part of the orange beneath.

169 likes

Save this FoodSAVE FOODRecipes with Pineapple.RECIPES WITH IT

Pineapple's sweet piquant flavor adds exuberance to any meal - whether atop a Virginia ham, a pineapple pizza, or pureed into pina colada. The festive and vibrant yellow color coupled with succulent sweetness creates an instant party in your mouth....

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 139 likes

Save this FoodSAVE FOODRecipes with Raw Sugar.RECIPES WITH IT

Sugar has been produced in the Indian subcontinent since ancient times. Sugar refinement in India dates back to at least 500 B.C. Although there are many types of sugars (glucose, fructose, maltose), sucrose is the one most commonly used. Before sugar...

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183 likes

Save this FoodSAVE FOODRecipes with Scallions (Raw).RECIPES WITH IT

Opens Up the Lungs As an aromatic pungent, raw scallions opens up circulation to the lungs, chest, and skin. This quality is used to purge all cold related disorders from these organs. Scallions are helpful as both an expectorant...

full start reviewfull start reviewfull start reviewblank start reviewblank start review(3.00 out of 5 stars) 2 ratings, 291 likes

Save this FoodSAVE FOODRecipes with Stevia.RECIPES WITH IT

The...

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.33 out of 5 stars) 3 ratings, 500 likes

Save this FoodSAVE FOODRecipes with Strawberries.RECIPES WITH IT

The ruby red strawberry has been long appreciated for its unique aroma, bright red color, juicy texture, and sweetness. The first garden strawberry was bred in the 18th century in France. Prior to this, most strawberries were either harvested wild or...

60 likes

Save this FoodSAVE FOODRecipes with Wasabi.RECIPES WITH IT

The heat goes directly to the sinuses, clearing them.

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