Cabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is...
Trying to cut down on butter at the movies? Try popcorn with ghee and cinnamon. Ghee is golden and delicious. Children love it. It is also great as a garnish drizzled over food. For details on how to make ghee yourself search for "ghee" in the recipe...
Oats have a slimy quality helping expectoration in Kapha when combined with spices. The slimy quality also helps soften the GI tract in Vata.
Be careful with granola bars! Dry oats in any form absorbs moisture from the GI tract, aggravating Vata if...
Soothing, Cooling SquashThe vivid colors of summer squash appeal to the eyes, while its soothing and cooling qualities assuage late-summer exhaustion due to heat. A taste of these sweet, watery vegetables rehydrates and cools your...
Staying Hydrated: Ayurveda's Approach to the Essence of LifeWater is the essence of life. Without it you cannot go on living. In fact, the sheer volume of water on Earth is what makes this planet unique. But how much do you really...
AYURVEDIC ANATOMY FREE PRESENTATION!
RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK
and hundreds of other ingredients
on this extensive educational website.
Joyful Belly helps people confidently choose food that restores their healthy glow,
using the ancient technique of Ayurveda. Our extensive
collection of online recipes, ingredients, and articles makes health easy. To get started,
take the free
quiz to find your Ayurvedic body type.
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any