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FOOD TO REDUCE KAPHA DOSHA CONTAINING ALPHA-LINOLENIC-ACID

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Save this FoodSAVE FOODRecipes with Pumpkin Seeds.RECIPES WITH IT

Pumpkin seeds are warming, sweet, heavy, oily and blood building. In fact, if you puree them into a butter, the oil that separates out is blood red. Building your blood generally boosts your umph and your digestion. Also known as pepitas, pumpkin seeds...

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Soy bean is an ancient crop from East Asia that was domesticated as early as 6-7,000 B.C., almost 9,000 years ago!

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Save this FoodSAVE FOODRecipes with Walnuts.RECIPES WITH IT

The country of Georgia is famous for its walnut sauces. Walnuts also exude a golden yellow oil when pressed that is used as a garnish in Georgian dishes. Discover more about walnuts from one of my favorite authors, Paula Wolfert, in "The Cooking of the...

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