School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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Print AUTUMN-WINTER FOOD CONTAINING ALPHA-LINOLENIC-ACID
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Save this FoodSAVE FOODRecipes with Whole Wheat Flour.RECIPES WITH IT

There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 860 likes

Save this FoodSAVE FOODRecipes with Avocado.RECIPES WITH IT

The avocado fruit grows on trees, but does not ripen until after it has been picked. It has a pear shape, and a rough, dark green to black skin with tiny bumps, which earned it the name "alligator pear". Unlike other fruits, avocado isn't sweet at all,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 174 likes

Save this FoodSAVE FOODRecipes with Walnuts.RECIPES WITH IT

The country of Georgia is famous for its walnut sauces. Walnuts also exude a golden yellow oil when pressed that is used as a garnish in Georgian dishes. Discover more about walnuts from one of my favorite authors, Paula Wolfert, in "The Cooking of the...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 181 likes

Save this FoodSAVE FOODRecipes with Tofu.RECIPES WITH IT

Tofu was invented in China over 2000 years ago.

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 454 likes

Save this FoodSAVE FOODRecipes with Flax Seed.RECIPES WITH IT

If you are constipated, try soaking a teaspoon of flax seeds in warm water for 2 hours. Soaking releases the soluble fiber in flax, which forms a slimy gel that bulks up stools for easy elimination. Its high oil content can lubricate a dry intestinal...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 368 likes

Save this FoodSAVE FOODRecipes with Hemp Seed.RECIPES WITH IT

Introduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of...

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Save this FoodSAVE FOODRecipes with Chia Seeds.RECIPES WITH IT

The word chia is a native american word meaning 'oily'. Chia seeds were an important food crop in central America. Chia seeds are one of the few seeds of the mint family consumed as a food. It is closely related to culinary sage.

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