The word chia is a native american word meaning 'oily'. Chia seeds were an important food crop in central America. Chia seeds are one of the few seeds of the mint family consumed as a food. It is closely related to culinary sage.
Collard greens, like other fibrous greens, can be difficult to digest for Vata dosha. Make sure they are cooked well!
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Okra is ojas building like most plants in the mallow family. It is also slimy and astringent, a seemingly unusual combination. Since okra is also cool, it is tri-doshic. Okra is especially helpful for relieving dryness in the joints.
Any dry grain will aggravate Vata.
From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.
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