
Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt. Lassis aid digestion after a meal. Fruits and mangoes in lassis are a bad food combination.
From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.
Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt.
Goji berry is called wolfberry in Chinese medicine because it is a member of the nightshade family.
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’