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(3.67 out of 5 stars) 3 ratings, 411 likes SAVE FOODRECIPES WITH IT Apples are crunchy and leave a rough feeling on the roof of the mouth, both signs of astringency. Astringency is drying. Thus raw apples provoke Vata and constipation. Cooked apples and apple sauce are more Vata friendly. They are not astringent.... (5.00 out of 5 stars) 1 rating, 409 likes SAVE FOODRECIPES WITH IT Berries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that... (4.12 out of 5 stars) 8 ratings, 331 likes SAVE FOODRECIPES WITH IT Romance may be sealed with a box of chocolates, but passion for chocolate is as eternal as true love. Long before John Cadbury invented the chocolate bar, native meso-american peoples brewed chocolate with medicinal herbs. Chocolate has been used as... 242 likes SAVE FOODRECIPES WITH IT Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America. (5.00 out of 5 stars) 1 rating, 362 likes SAVE FOODRECIPES WITH IT Green Tea is a preparation using minimally processed leaves from the camellia sinensis plant. This is the same plant used in normal black tea. Black tea leaves, however, are more processed. 318 likes SAVE FOODRECIPES WITH IT Pears are an ancient fruit eaten since pre-historic times. Older varieties of pear had a hardened flesh that required hours of cooking to soften. Impossible to eat raw, the Romans stewed pears with honey and spices. Around the 18th century pears were... (5.00 out of 5 stars) 1 rating, 775 likes SAVE FOODRECIPES WITH IT Sweet potato is unique among comfort foods for its Kapha pacifying lightness. This tuber is beneficial even for those with heavy digestive symptoms. Unlike dairy products, potatoes, and other common comfort foods like pasta, sweet potatoes feel light... ENZYME DEFICIENCIES
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