Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...
Regarded as both a force for good and evil, folklore and superstition abound when it comes to this little but poignant member of the onion family. A garland of garlic kept evil spirits and vampires away in the west. In an eastern Islamic myth, garlic...
"A tale that begins with a beet will end with the devil", wrote Tom Robbins in Jitterbug Perfume. For good reason too - cooking with red beets leaves the hands looking blood-stained. A chef who slaughters beets cannot hide - only run from the scene of...
We note that yams are a useful alternative to sweet potato, a mild diuretic that can aggravate Vata. Yams contains phytoestrogens helpful for tonifying Vata in the female...
Oatmeal is warm, soft, and gently nourishing. The expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oatmeal provides steady, long-lasting energy without overstimulating the system, making oatmeal a perfect...
Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...
Like all roots cooked shallots brings a grounding feel. Shallots have a sweeter and more delicate than their larger red, yellow and white onion cousins.
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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